Pole Fitness / Lyra (Hoop) / Silk / Aerial Junkies
A tricks based class where each week the tricks gets progressively more difficult to keep the workout up! This class is a full body work-out designed for absolute beginners with no strength or minimum fitness requirements - you can come straight from your couch!
This class is a cardio based class where each week you learn a different chorographed dance routine! This one is a fantastic cardio workout designed for absolute beginners with no strength or minimum fitness requirements - you can come straight from your couch!
HammockFLOW fitness program is a fusion of suspended athletic conditioning, aerial yoga poses, Pilates techniques as well as pole and aerial arts inspired exercises. Through our specially designed aerial fitness programs you can achieve 360 motion, improved body awareness, greater joint mobility, spinal decompression and the opportunity to find creativity in movement as you sculpt your body with support from the hammocks.
Flex & Flow/Flex for the Inflexible
This class is an off the aparatus stretch, strength and conditioning class that will compliment your aerial course or kick start you fitness journey! Each week there will be a different style of workout to keep you on your toes.
A tricks based class where each week the tricks gets progressively more difficult to keep the workout up! This class is a full body work-out designed for absolute beginners with no strength or minimum fitness requirements - you can come straight from your couch! This class is suitable for those who have had their babies (bring them along) or mums whose babies are at school!
Teen Circus and Kids Aerials
An affordable after school fitness class for kids and teens between the ages of 8-16! You will learn every apparatus that Storm had to offer!
Burlesque and Tease
Learn the history and the foundations of Burlesque through playful poses, shimmies and shakes, hip and chest isolations, undulations, glove peeling and Burlesque struts. While learning technique and moves you will be guided through a choreographed group routine giving you the tools needed to develop body awareness and confidence, along with a cheeky and seductive burlesque attitude! You'll also learn the art of fan dancing Fan dancing has been the bawdy bump & grinder's delicate, ephemeral sister in Burlesque. Using conceal and reveal to titilate & tease, feather fan dancing is a staple skill in any Burlesque enthusiasts bag of tricks! Learn how to become one with your fans as you flutter and float. Beautiful & mesmerising.
Welcome a world full of lights, costumes and a little sparkle! In this new course you will learn the ropes of what it is to be a showgirl!
You will demand attention and ooze confidence whilst learning about the following styles of showgirls through out the ages. This course has 8 fully choreographed routines in the following style Neo-burlesque (modern)
Erotic pole Traditional Burlesque with fans Twerk Striptease
Group shows or FIRE Complete Beginners welcome,
Costume is encouraged!