Online and personalised - Let us tailor make a program for you and only for you from our expert coaches. Learn how you want, when you want and what you want with weekly zoom check ins and work outs, 24/7 email support and online forums and groups
If you are struggling to keep fit during lockdown or whether you have a busy schedule that prevents you from attending the gym or class times- online coaching may be for you.
You decide when you workout and what fits into your schedule. Coaching involves individial programs tailored to your goals- whether that be aerial conditioning, improving strength and cardio, flexibility or improving general health and well-being. Support offered is offered via one-on-one sessions and weekly check ins to keep you motivated and accountable. There's a Facebook community group to interact and support each other, aswell as extra workout challenges, tips and recipes. Online coaching is different because you are in control- you decide.
We are taking clients from all over Australia, of all fitness levels.
Get in touch with us to discuss further!